Harmones Imbalances :- Hormones are like little messengers in our body. They control almost everything in our body like energy, mood, weight, sleep, skin, menstruation etc. When hormones in the body are balanced it feels good but when they increase too much or decrease too much then it is said to be Harmones Imbalance and it makes you feel totally weird. Even if your test reports are showing normal.
Why Do Hormones Go Out of Balance?
Below are some reasons due to which hormones either increase too much or become less in our body.
1). Stress (even hidden stress)
2). poor sleep
3). Too much sugar or junk food
4). Birth control or sudden stopping
5). gut problems
6). Big changes like pregnancy, PCOS, or menopause
What Happens When Hormones Are Imbalanced?
What happens when hormones in our body become unbalanced? Here are some reasons.
- Feeling tired all day
- Mood swings or anxiety
- Period changes
- Belly fat or weight gain
- Skin problems like breakouts
[…] your skin and mental health. When the level of these hormones increases or decreases too much, this hormonal imbalance is very common in women, especially due to stress, poor sleep, consuming an unbalanced diet, taking […]