Are you also feeling tired, moody or strange, then the reason for this can be the imbalance of hormones in your body. There can be various reasons for imbalance of hormones in the body. Now you do not need pills to balance the hormones, nature has already given us such amazing foods that keep the female hormones balanced. In this post we will know about 7 hormone balancing foods for females that prevent the imbalance of hormones inside women.
- Flax seeds
Flax seeds prove to be very effective in keeping hormones balanced. These small seeds are rich in phytoestrogens that help in balancing the estrogen levels in the body. It also helps in better menstruation and skin health.
- Avocado
Avocado also helps in balancing hormones. Avocado helps in creating the right amount of estrogen and progesterone in your body as well as reduces belly fat caulsed by stress hormones like cortisol.
- Leafy greens like spinach, kale, fenugreek
Leafy greens are rich in B vitamins and magnesium. They help reduce PMS fatigue and mood swings
These leafy greens also aid in liver detox which clears out old hormones from your system
- Pumpkin seeds
Pumpkin seeds are high in zinc which boosts progesterone production and helps reduce acne and rashes caused by hormonal imbalances
- Berries
These antioxidant-rich berries help reduce inflammation caused by hormones and balance them. They are sweet but won’t spike your insulin which affects hormones.
- Fermented foods such as yogurt, sauerkraut
These foods help kill harmful bacteria in the gut and nourish the good bacteria that help balance estrogen and reduce inflammation. As you know, healthy foods = healthy hormones.
- Olive oil
Olive oil supports your body’s ability to produce hormones naturally and also helps in glowing skin, good mood and stable energy.
How Do I Balance My Hormones Naturally?
If you are suffering from hormonal imbalance, you can balance it to a great extent by consuming the above mentioned foods. Include two to three of these foods in your daily routine and see how your body starts responding.