Seasonal changes, pollution and weakened immune systems often lead to common health related issues like cold and cough. While medication helps for cold and cough , natural remedies can provide quick and long lasting relief without any side effects. Here are 10 proven home remedies for colds and coughs that actually do good work.
1). Honey and warm water
Honey has natural antibacterial properties and soothes a sore throat.
- For this mix 1 tablespoon of Honey in warm water or herbal tea. Drink twice a day. Its helps you to relief from cold and cough
2). Ginger tea
Ginger is a natural anti inflammatory and its helps relieve throat irritation
- For this, boil sliced ginger in water, strain it and add Honey. And drink it warm
3). Steam inhalation
The steam helps clear nasal congestion and soothes the throat.
- For This first boil the water, add a few drops of eucalyptus oil. And inhale the steam for 10 to 15 minutes
4). Turmeric milk( Golden Milk)
Turmeric has fully curcumin, a powerful anti-inflammatory compound.
- For this add 1 teaspoon of Turmeric to warm milk and daily drink before bedtime its helps you relief from cough
5). Salt water Gargle
A simple salt water gargle can reduce your throat inflammation
- For this mix ½ teaspoon of salt in warm drinking water and gargle 2 to3 times daily
6). Tulsi( Holy Basil) leaves
Tulsi is also known for immunity boosting and antimicrobial properties
- For this, chew fresh Tulsi leaves or boil the Tulsi leaves in water to make Tea and daily drink.
7). Garlic cloves
Garlic has antiviral and antibacterial properties .
- For this crush a few Garlic cloves and consume them raw or mix with honey daily
8). Stay hydrated
Drinking plenty of fluids keeps your throat moist and thins mucus
- For this, drink warm water daily, soups, and herbal teas throughout the day
9). Peppermint Tea
Peppermint contains menthol, which soothes the throat and breaks down mucus.
- For this , brew Peppermint leaving hot water and drink twice a day.
10). Use a humidifier
Dry air can worsen cold and cough symptoms
- For this, keep a humidifier in your room to maintain moisture in the room air.
When to see a doctor
While above these home remedies are effective, consult a doctor if you experience
- High feverfew more than 3 days
- Difficulty in breathing
- Persistent cough lasting over 2 weeks.
These above natural home remedies for cold and cough can provide quick relief and strengthen your immune system. However, always consult a Healthcare professional for persistence.