5 Subtle Signs Hormones are Imbalance in women and Management.

Are you tired, moody, just feeling weird and not sure why? The symptoms of hormonal imbalance in women can be subtle at first but can affect your daily life more than you think. Here are five important symptoms that tell if a woman has hormonal imbalance and what they can mean for your health.

What is Hormonal Imbalance in Women?

Hormones are like messengers in your body. They control everything from your energy and sleep to your skin and mental health. When the level of these hormones increases or decreases too much, this hormonal imbalance is very common in women, especially due to stress, poor sleep, consuming an unbalanced diet, taking birth control, etc.

5 Subtle Signs Hormones are Imbalance

The five main causes of hormonal imbalance in women are as follows:

• Constant fatigue Feeling tired even after resting
  Do you feel tired even after getting enough sleep? So the main reason for this could be due to low thyroid hormones or high cortisol. When your body is stressed, it struggles to recover and this drains your body’s energy.
• Mood swings and anxiety:- If you also feel irritable or anxious for no apparent reason, then the main reason for this could be due to the imbalance of estrogen and progesterone. These hormones affect your brain chemicals like serotonin, so when they change, your mood also keeps changing.

• Irregular or painful periods
  Women have normal periods that should come regularly and without excessive pain. If your menstrual cycle is too short, too long, too painful or you skip periods, then your reproductive hormones may be unbalanced.

• Weight gain, especially around the stomach
  Have you ever felt that you are gaining weight without any change in your blood? Due to some insulin or cortisol levels, fat can accumulate around your stomach even if you are eating healthy.

• Acne or oily skin in the bust
  Are you getting acne on your chin or jaw? Even if you are 30 or 40 years old, it is often related to testosterone or estrogen imbalance and not just your skin care routine.

How to balance hormones?

If you are also unhappy with the hormonal imbalance in the body, then by adopting these methods in your daily routine, you can reduce the hormonal imbalance to a great extent. Hormonal imbalance is a common problem, it can be cured naturally.

• You should get enough sleep regularly, like you should sleep at least 7 to 8 hours.

• Intake of sugar and processed food should be reduced.

• Stress should be reduced by walking or breathing exercises.

• Healthy foods like green tea, olive oil etc. should be included in your diet.