Healthy lungs are essential for a strong immune system. Pollution, smoking and respiratory infections can weaken our lungs and make it harder to breathe. Fortunately, there are many natural ways to improve your lungs health and increase oxygen intake. This article covers 8 proven methods to strengthen your lungs naturally and helps to breathe easier.
1). Practice deep breathing exercises
Deep breathing can increase your lungs capacity and improve oxygen flow.
- Inhale oxygen slowly through your nose for 5 seconds
- Now hold your breath for 3 seconds
- And exhale slowly through your mouth.
- This exercise repeat 5 to 10 times daily
2). Stay physically active
Regular exercise may strengthen lung muscles and improve lungs capacity This this best exercise for lungs health
- Brisk walking or jogging daily
- Swimming
- Yoga and stretching
Aim to 30 minutes of moderate exercise five days a week
3). Avoid exposure to pollutants
Air Pollution damage lungs tissues over time Tips to reduce exposure
- Wear a mask in polluted area
- Use air purifier at home or room
- Avoid smoking and secondhand smoke
4). Stay hydrated
Drinking enough water per day keeps the mucosa lining in the lungs thin and making its easier to breathe
- Drink 8 to 10 glasses of water per day
- Herbal teas like ginger and Peppermint can also support your lungs health
5). Practice pursed lip breathing
This technique can help clear out trapped air and also improve breathing.
- Inhale slowly oxygen through your nose.
- Purse your tips and exhale slowly through them.
- Practice this exercise for 5 minutes daily
6). Eat lung cleansing foods
A healthy food rich in antioxidants can protect the lungs from damage.
- Garlic – this reduce inflammation
- Turmeric- this helps to fights lungs infection
- Leafy greens- this helps to dioxide the lungs.
- Vitamin C – rich fruits- oranges , lemon and kiwi. It Also helps to improve breathing
7). Quit smoking immediately
Smoking is the main leading causes of lung disease
- Seek professional help
- Use nicotine patches or gums.
- Join support group for motivation
8). Practice yoga and meditation
Yoga combines physical movement with controlled breathing, and improve lungs strength
- Cobra Pose( Bhujangasana)
- Bridge pose(setu Bandhasana)
- Pranayama ( breathing exercises)
Sings of poor lung health to watch for
- Shortness of breathing during simple activities
- Persistent cough
- Chest pain or tightness
- Wheezing