What is the Trimester in Pregnancy: Pregnancy is divided into three parts called trimesters. Each trimester is a specific time period in which the baby develops and mom’s body undergoes changes. We also interduse in last post about What is the Best Healthiest Food to eat after giving birth?( And 5 5 5 rules in Pregnancy).This division helps doctors and moms to understand and track pregnancy. A normal pregnancy usually lasts for 40 weeks and is divided into three trimesters.
- First Trimester (Pehla Trimester):
Week 1 to Week 12 (12 weeks)
This is the starting phase of pregnancy, which begins on the first day of the last menstrual period (LMP).This is when the baby’s major organs such as the heart, brain, and spine begin to develop.
This time can be a little challenging for Mom as the body adjusts to the hormones.
- Second Trimester (Doosra Trimester):
Week 13 to Week 27 (15 weeks)
This is the middle phase and is often considered the “easiest” as morning sickness reduces.
The baby grows faster and movements start to be felt (quickening).
Mom might feel more energy but the belly starts to appear.
- Third Trimester (Teesra Trimester):
Week 28 till Delivery (usually Week 40)
This is the last phase in which the baby fully develops and is ready for birth.
Mom might experience weight gain, back pain, or discomfort as the baby grows bigger.
Preparations for delivery are made during this time.
How many weeks is in the first trimester in pregnancy
As told earlier, the first trimester lasts from week 1 to week 12, i.e. 12 weeks. This time is very important because the basic structures of the baby are formed and hormonal changes happen very fast in the mother’s body.
1st Trimester of Pregnancy Symptoms
During the first trimester, there are many changes in the body due to hormones (like estrogen, progesterone, and hCG). Here are the common symptoms, in simple Hindi-English mix:
- Morning Sickness (Nausea or Vomiting)
Nausea or vomiting can occur in the morning or anytime during the day. This happens due to hormones.Eat small meals, and try ginger tea or dry toast in the morning.
- Fatigue (Extreme Tiredness)
The body does a lot of work for the baby, so there can always be a tired or sleepy feeling. Whenever you get a chance, rest and drink water regularly.
- Pain in the breasts (Breast Tenderness)
The breasts can feel sensitive, sore, or heavy as the milk glands are becoming active. Wear a comfortable, soft bra (cotton one).
- Going to the bathroom frequently (Frequent Urination)
Due to the enlargement of the uterus and the hormones, there is pressure on the bladder, so urine comes frequently.
Drink water, but reduce the intake of tea and coffee.
- Cravings or Nausea (Food Cravings/Aversions)
You will feel like eating certain things or will be disgusted by certain smells. Choose healthy options like fruits or nuts.
- Mood Swings (Mood Up-Down)
Due to hormones, the mood can be happy one minute and sad the next minute.
Talk to family or friends, or try to relax for a while.
- Stomach bloating or constipation
Digestion slows down, so bloating or constipation can happen. Eat fiber rich foods (fruits, veggies, whole grains) and drink more water.