Engage in some physical activity. On most days of the week, aim for at least 30 minutes of moderate-intensity exercise.
1. Regularly check your blood sugar levels. This will allow you to track your progress and make necessary changes to your diet and exercise routine. 2.
Take your medications exactly as directed. Insulin and other diabetes medications, as well as medications for other health conditions such as high blood pressure and cholesterol, are included
vControl your stress. Because stress can raise blood sugar levels, it's critical to find healthy ways to deal with it.
Get regular physicals. Regular checkups and screenings with your doctor are essential for monitoring your diabetes and preventing complications.
Get enough rest. Attempt to get 7-8 hours of sleep per night.
You should not smoke. Smoking damages blood vessels and makes blood sugar control more difficult.
Be mindful of your symptoms. Learn the signs and symptoms of high and low blood sugar so you can treat them as soon as possible.
Learn everything you can about diabetes. The more you understand about your condition, the better prepared you'll be to manage it.