Begin your day with a well-balanced breakfast that includes proteins and whole grains.

To control blood sugar levels, choose smaller, more frequent meals.

To control glucose spikes, choose foods with a low glycemic index.

Give lean proteins—such as fish and poultry—priority.

Watch serving sizes to prevent overindulging.

Drink plenty of water and steer clear of sugary beverages.

Eat a diet high in fibre to maintain digestive health.

Increase your insulin sensitivity by exercising frequently.

Regularly check blood sugar levels and modify diet as necessary.