Begin your day with a well-balanced breakfast that includes proteins and whole grains.
To control blood sugar levels, choose smaller, more frequent meals.
To control glucose spikes, choose foods with a low glycemic index.
Give lean proteins—such as fish and poultry—priority.
Watch serving sizes to prevent overindulging.
Drink plenty of water and steer clear of sugary beverages.
Eat a diet high in fibre to maintain digestive health.
Increase your insulin sensitivity by exercising frequently.
Regularly check blood sugar levels and modify diet as necessary.