best exercise for diabetic patients

Walking: To strengthen your heart, start with a 30-minute daily brisk walk.

Wheeling: Take pleasure in low-impact cycling to improve overall fitness and strengthen your legs.

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Swimming: Take up swimming for an easy-on-the-joints, full-body workout.

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Yoga. Stretch yourself to become more flexible, reduce stress, and enhance your mental health.

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Strength Training: To improve muscle strength, incorporate resistance exercises like lunges and squats.

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Tai Chi(:) Try this gentle form of martial arts to increase your flexibility and balance.

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Cardiovascular Dancing: A fun way to keep active is to enrol in a low-impact dance class.

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Pilates: Include Pilates to strengthen your core and correct your posture.

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Water Aerobics: Incorporate resistance and cardio training by participating in water-based aerobics.

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