Walking: To strengthen your heart, start with a 30-minute daily brisk walk.
Wheeling: Take pleasure in low-impact cycling to improve overall fitness and strengthen your legs.
Swimming: Take up swimming for an easy-on-the-joints, full-body workout.
Yoga. Stretch yourself to become more flexible, reduce stress, and enhance your mental health.
Strength Training: To improve muscle strength, incorporate resistance exercises like lunges and squats.
Tai Chi(:) Try this gentle form of martial arts to increase your flexibility and balance.
Cardiovascular Dancing: A fun way to keep active is to enrol in a low-impact dance class.
Pilates: Include Pilates to strengthen your core and correct your posture.
Water Aerobics: Incorporate resistance and cardio training by participating in water-based aerobics.