Brisk Walking: Start with 30 minutes a day.
Jumping Jacks: Boosts heart rate and burns calories.
Burpees: Full-body workout for maximum calorie burn.
Cycling: Great for both indoor and outdoor cardio.
5. High Knees: Elevate heart rate while engaging core muscles.
High Knees: Elevate heart rate while engaging core muscles.
Swimming: Low-impact and effective for weight loss.
Plank: Strengthens core and burns calories.
Circuit Training: Combine various exercises in a sequence.