Eat a well-balanced diet full of fruits, vegetables, and whole grains

Maintain cholesterol levels by following a low-fat, low-cholesterol diet.

Exercise on a regular basis to improve heart health.

Stop smoking and avoid being exposed to secondhand smoke.

Control blood pressure with lifestyle changes or medication.

Keep alcohol consumption to a reasonable level.

Reduce stress by using relaxation techniques and maintaining a healthy work-life balance.

Achieve and maintain a healthy weight to reduce heart strain.

Maintain diabetes control through proper monitoring and treatment.

Schedule regular check-ups and screenings to detect and manage risk factors as early as possible.