Eat a well-balanced diet full of fruits, vegetables, and whole grains
Maintain cholesterol levels by following a low-fat, low-cholesterol diet.
Exercise on a regular basis to improve heart health.
Stop smoking and avoid being exposed to secondhand smoke.
Control blood pressure with lifestyle changes or medication.
Keep alcohol consumption to a reasonable level.
Reduce stress by using relaxation techniques and maintaining a healthy work-life balance.
Achieve and maintain a healthy weight to reduce heart strain.
Maintain diabetes control through proper monitoring and treatment.
Schedule regular check-ups and screenings to detect and manage risk factors as early as possible.