Losing it:  One Woman's Journey to a Healthier Weight

Drink more water to reduce calorie intake and feel fuller.

Eat more protein to build muscle and feel satisfied.

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Choose whole foods to consume fewer calories and more nutrients.

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Practice mindful eating to prevent overeating and improve your relationship with food.

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Exercise regularly to burn calories and boost metabolism.

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Drink more water to reduce calorie intake and feel fuller.

Eat more protein to build muscle and feel satisfied.

Choose whole foods to consume fewer calories and more nutrients.

Practice mindful eating to prevent overeating and improve your relationship with food.

Exercise regularly to burn calories and boost metabolism.

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