Staying healthy and strong is more important than ever! A strong Immunity system of our body protects from infection and disease. Here are 5 simple tips to boost naturally immune system of our body
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1). Eat a balanced diet
- For strong immune systems add more fruits and vegetables to our meals
- Include your meals vitamin food like orange, carrots, spinach and almonds
- Avoid intake of junk food and sugary snacks.
2). Stay hydrated
- For strong immune system drink 8 -10 glasses of every day
- You can intak herbal teas like ginger or turmeric tea can also help to boost immune system
3). Get enough sleep
- You should sleep at least 7 – 8 hours daily
- Your poor sleeping habits weaknesses the immune system
4). Exercises regularly
- You should add simple exercises like walking, jogging or yoga for 30 minutes in your daily routine
- Regularly movement of body improve blood flow and strengthens your body
5). Manage stress
- High stress lower your body immune system
- Try meditation, deep breathing or listening to calming music, help to build Immunity system
Stay healthy, stay safe!
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